143MCW's Journal, 31 August 2007

Day 53: I have decided today is going to be a weight loss day. I am steady at 190.8 (just can't seem to get into the 80's and I am so close) this morning and I did cheat a little yesterday. I had a bite of a croissant and 2 crown and sprite zeros. But at least my weight didn't go up. Food plan today:

B - Faux french toast (275 calories)
L - 1 cucumber marinated in vinegar and water (130 cals)
D - veggie kabobs - (since I am going out to eat, I am going to assume 500 calories)

Total Cals: 905

Exercise - 30 mins on treadmill at a 3.5 incline=1.7 miles (220 cals burned)
190.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   steady weight


Keep it up girl and hopefully by Monday you will be in the 180's.  
31 Aug 07 by member: graciepoo
Sounds like you have it all figured out! Good luck! 
31 Aug 07 by member: rabcatlove888
I will join you in that weight loss day. I went a little overboard yesterday. Let's see how well we can do...:-) 
31 Aug 07 by member: information
A great plan but you should try to keep your calories at not less than 1,ooo a day. Too few calories and you can become so hungry that you break your diet. Here is a site that will help you decide how many calories to eat and still loose weight. http://www.cancer.org/docroot/... Good Luck on your diet!! 
01 Sep 07 by member: Indiana47161


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