143MCW's Journal, 31 August 2007

Day 53: I have decided today is going to be a weight loss day. I am steady at 190.8 (just can't seem to get into the 80's and I am so close) this morning and I did cheat a little yesterday. I had a bite of a croissant and 2 crown and sprite zeros. But at least my weight didn't go up. Food plan today:

B - Faux french toast (275 calories)
L - 1 cucumber marinated in vinegar and water (130 cals)
D - veggie kabobs - (since I am going out to eat, I am going to assume 500 calories)

Total Cals: 905

Exercise - 30 mins on treadmill at a 3.5 incline=1.7 miles (220 cals burned)
190.8 lb Lost so far: 11.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.
on diet The South Beach Diet   losing 0.4 lb a week


Keep it up girl and hopefully by Monday you will be in the 180's.  
31 Aug 07 by member: graciepoo
Sounds like you have it all figured out! Good luck! 
31 Aug 07 by member: rabcatlove888
I will join you in that weight loss day. I went a little overboard yesterday. Let's see how well we can do...:-) 
31 Aug 07 by member: information
A great plan but you should try to keep your calories at not less than 1,ooo a day. Too few calories and you can become so hungry that you break your diet. Here is a site that will help you decide how many calories to eat and still loose weight. http://www.cancer.org/docroot/... Good Luck on your diet!! 
01 Sep 07 by member: Indiana47161


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