fduzhin's Journal, 09 November 2009

86.7 kg, 27.5% fat = 23.8 kg fat

5 measurements:
86.7 - 27.6
86.8 - 27.7
86.7 - 27.5
86.7 - 27.4
86.7 - 27.5
191.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2009:
2510 kcal Fat: 65.25g | Prot: 166.54g | Carb: 319.29g.   Breakfast: dried mango, raisin, oats. Lunch: Vegetable Soup (Canned, Condensed), Mayonnaise, Deep Fried Potato French Fries (from Frozen), Pork Roast. Dinner: Baked Tenderloin Pork, crab, chicken breast, raisin bread. Snacks/Other: tuna canned, Apples, grapefruit, brown rice, Cottage Cheese (Lowfat 2% Milkfat). more...
on diet fduzhin's own diet   losing 2.4 lb a week

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