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fduzhin's Journal, 09 November 2009
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86.7 kg, 27.5% fat = 23.8 kg fat
5 measurements:
86.7 - 27.6
86.8 - 27.7
86.7 - 27.5
86.7 - 27.4
86.7 - 27.5
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191.1 lb
Lost so far: 2.9 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2009:
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2510 kcal
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Fat: 65.25g | Prot: 166.54g | Carb: 319.29g.
Breakfast: dried mango, raisin, oats. Lunch: Mayonnaise, Vegetable Soup (Canned, Condensed), Deep Fried Potato French Fries (from Frozen), Pork Roast. Dinner: chicken breast, crab, Baked Tenderloin Pork, raisin bread. Snacks/Other: Apples, tuna canned, brown rice, grapefruit, Cottage Cheese (Lowfat 2% Milkfat). more...
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on diet fduzhin's own diet
losing 2.4 lb a week
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