fduzhin's Journal, 09 November 2009

86.7 kg, 27.5% fat = 23.8 kg fat

5 measurements:
86.7 - 27.6
86.8 - 27.7
86.7 - 27.5
86.7 - 27.4
86.7 - 27.5
191.1 lb Lost so far: 2.9 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 November 2009:
2510 kcal Fat: 65.25g | Prot: 166.54g | Carb: 319.29g.   Breakfast: dried mango, raisin, oats. Lunch: Deep Fried Potato French Fries (from Frozen), Pork Roast, Vegetable Soup (Canned, Condensed), Mayonnaise. Dinner: raisin bread, crab, chicken breast, Baked Tenderloin Pork. Snacks/Other: Cottage Cheese (Lowfat 2% Milkfat), Apples, brown rice, tuna canned, grapefruit. more...
on diet fduzhin's own diet   losing 2.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for fduzhin's own diet



fduzhin's weight history


fduzhin's Recent Activity

fduzhin's Own Activity

No recent activity.

fduzhin's Buddies

No recent activity.

Other Member Diet Recent Activity

HCB supported Sarahstarjd's Journal Entry.
hoserusc recorded a Weigh In at 204.0 lb.
8hunter6 commented on their Journal Entry.
knuckles the mgtow monk commented on IamLinny's Journal Entry.
kpietrz recorded a Weigh In at 160.0 lb.
Suzi161 commented on robertpsxtreme's Journal Entry.
Frosty Heimdall recorded a Weigh In at 351.0 lb.
sonnymac recorded a Journal Entry.