ScottColliflower's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
265.6 lb Lost so far: 31.4 lb.    Still to go: 75.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
2169 kcal Fat: 72.87g | Prot: 91.44g | Carb: 234.91g.   Breakfast: Original Coffee Creamer, Nutri-Grain Cereal Bar - Blueberry. Lunch: Chicken Parmesan. Dinner: Red Kidney Beans (Canned), American Goulash. Snacks/Other: Restaurant Style Tortilla Chips, Flavor Grove Skinless Almonds - Sea Salt & Olive Oil. more...
3304 kcal Activities & Exercise: s - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
gaining 0.1 lb a week

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