Weigh In record (no journal entry) for 18 July 2015
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288.0 lb
Lost so far: 0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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2870 kcal
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Fat: 104.45g | Prot: 98.41g | Carb: 233.50g.
Breakfast: Turkey Bacon, Butter, White Bread, Fried Egg. Lunch: Goose Island IPA Beer, Good Times BLT Sandwich. Dinner: 14" Cheese Pizza, Citterio Prosciutto. Snacks/Other: Casillero del Diablo Malbec, Goose Island IPA Beer, Bourbon, Blue Diamond Bold Wasabi & Soy Sauce Almonds, Brach's Bridge Mix, Frozen Cantaloupe (Balls). more...
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4595 kcal
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Activities & Exercise:
Housework - 1 hour, Driving - 2 hours, Shopping - 2 hours, Bicycling (slow) - 11/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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