BobMciu's Journal, 18 July 2015

205.0 lb Lost so far: 10.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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438 kcal

Fat: 4.19g | Prot: 13.68g | Carb: 98.09g.   Breakfast: Nature's Path Heritage Flakes Multigrain Cereal, Kirkland Kirkland dried cherries, Bran Cereal, Milk (1% Lowfat with Added Vitamin A), Gnc vitamin b12, Miralax, All Natural Premium Clover Honey, Coffee (Brewed From Grounds). more...

2680 kcal

Activities & Exercise: Golf (cart) - 4 hours, Resting - 14 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...