LoreX75's Journal, 18 July 2015

161.6 lb Lost so far: 41.9 lb.    Still to go: 7.3 lb.    Diet followed 100%.

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1421 kcal

Fat: 54.06g | Prot: 190.00g | Carb: 38.90g.   Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso). Dinner: Aia Sovracoscia Pollo senza Pelle. Snacks/Other: Fage Yogurt Greco Total 0%, Fage Yogurt Greco Total 0%. more...

1947 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...