thierymoens's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
183.9 lb Lost so far: 14.6 lb.    Still to go: 7.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 August 2011:
2995 kcal Activities & Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet thierymoens's own diet   gaining 5.4 lb a week

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