Weigh In record (no journal entry) for 17 July 2015
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175.8 lb
Lost so far: 46.8 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2437 kcal
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Fat: 89.99g | Prot: 184.74g | Carb: 86.57g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Royal Whey Strawberry Protein Powder, Bacon (Cured, Pan-Fried, Cooked), Egg. Lunch: Tomatoes, Salmon. Dinner: Ben & Jerry's Half Baked Ice Cream, Royal Whey Strawberry Protein Powder, Trader Joe's Grilled Asparagus Spears, Jennie-O Ground Turkey 93/7. Snacks/Other: Carbonated Water Unsweetened, Stolichnaya Vodka, Blue Diamond Whole Natural Almonds. more...
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2901 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 3 minutes, Running - 7/mph - 5 minutes, Running - 8/mph - 9 minutes, Running - 10/mph - 4 minutes, Sleeping - 8 hours, Resting - 13 hours and 54 minutes, Weight Training (Bodybuilding) - 45 minutes. more...
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losing 0.2 lb a week
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