Weigh In record (no journal entry) for 17 July 2015
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 10.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 July 2015:
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2384 kcal
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Fat: 99.63g | Prot: 114.62g | Carb: 267.15g.
Breakfast: McDonald's Hamburger, Coffee, 1% Fat Milk, Sugar. Lunch: Fine Cooking Grilled Steak and Arugula Salad with White Beans and Shiitake, Cooking Light New England Clam Chowder. Dinner: Guacamole with Tomatoes, Newman's Own Thin & Crispy BBQ Recipe Chicken Pizza, Jacquet The Amazing No Crust Bread (Whole Grain). Snacks/Other: Whole Foods Market Unsalted white corn tortilla chips, TGI Friday's Onion Rings. more...
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2350 kcal
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Activities & Exercise:
Desk Work - 8 hours, Driving - 1 hour and 30 minutes, Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes. more...
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gaining 0.4 lb a week
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