laurieslife's Journal, 17 July 2015

I gained two pounds this week. Did everything right except portions. How come I can still overeat in heat!

226.0 lb Lost so far: 0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

---

2618 kcal

Fat: 96.38g | Prot: 116.75g | Carb: 347.00g.   Breakfast: Merex Fresh Blueberries, Trader Joe's Brown Rice Tortillas, Trader Joe's Uncured Turkey Bacon. Lunch: Baja Ensalada - Charbroiled Steak, Baja Fresh Mexican Grill Tortilla Chips. Dinner: Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad, Auntie Anne's Pretzels Original Pretzel Nuggets. Snacks/Other: McDonald's Chocolate Dipped Reduced Fat Ice Cream Cone, Dagoba Organic Chocolate Dark Chocolate 59% Cacao, Starbucks Coffee Frappuccino with Soy (Grande). more...

3369 kcal

Activities & Exercise: Sitting - 4 hours, Shopping - 5 hours, Resting - 7 hours, Sleeping - 8 hours. more...