Waynek3859's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011
211.0 lb Lost so far: 8.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 August 2011:
3578 kcal Fat: 113.08g | Prot: 87.91g | Carb: 576.01g.   Breakfast: Diced Peaches in Light Syrup, Peanut Butter, Granulated Sugar , 2% Fat Milk, Orange Juice , Black Tea Bags. Lunch: Deep Fried Potato French Fries (from Frozen), Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun, Pepsi (Medium). Dinner: 2% Fat Milk, Corn On The Cob with Butter. Snacks/Other: Oil Popped White Popcorn , Chocolate Fudge, Mellowcreme Pumpkins, Popsicle, Coca-Cola Classic (7.5 oz), Coke Zero . more...
3447 kcal Activities & Exercise: Sitting - 12 hours and 30 minutes, Desk Work - 2 hours, Yard Work (gardening) - 1 hour, Driving - 1 hour, Walking (exercise) - 3.5/mph - 30 minutes, Sleeping - 7 hours. more...
losing 28.0 lb a week

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