Shiniquiet's Journal, 17 July 2015

199.7 lb Lost so far: 0 lb.    Still to go: 4.7 lb.    Diet followed reasonably well.

---

863 kcal

Fat: 19.73g | Prot: 63.25g | Carb: 119.52g.   Breakfast: Kellogg's All-Bran Buds, Milk (Nonfat) , Bananas . Lunch: Toasted Whole Wheat Bread. Dinner: Applebee's Napa Chicken & Portobellos. more...

2706 kcal

Activities & Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...