Coachcat66's Journal, 17 July 2015

279.0 lb Lost so far: 41.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1800 kcal

Fat: 92.54g | Prot: 60.58g | Carb: 168.65g.   Breakfast: Kind Plus Peanut Butter Dark Chocolate + Protein. Lunch: Kind Plus Peanut Butter Dark Chocolate + Protein. Dinner: Pina Colada, On The Border Refried Beans with Cheese (Side), On The Border Chips and Salsa, Taco Cabana Chicken (Dark) Fajita - without Shell Taco Salad. Snacks/Other: Kind Plus Peanut Butter Dark Chocolate + Protein. more...

3481 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...