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17 Jul 15

br_e_co's Journal, 17 July 2015

 
Weigh In record (no journal entry) for 17 July 2015
156.4 lb Lost so far: 23.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.
Diet Calendar Entries for 17 July 2015:
2525 kcal Fat: 131.42g | Prot: 133.13g | Carb: 198.56g.   Breakfast: Coffee (Brewed From Grounds) . Lunch: Trader Joe's Cubano Seasoned Wrap. Dinner: Larosa's Traditional Crust Big 4 Meat Pizza. Snacks/Other: Trader Joe's Reduced Guilt Pita Chips - Sea Salt, Califia Farms Vanilla Almond Milk, Jif Natural Creamy Peanut Butter. more...
2242 kcal Activities & Exercise: Sleeping - 7 hours, Sitting - 17 hours. more...
losing 0.4 lb a week

6 Supporters    Support   

Comments 
Very good  
17 Jul 15 by member: Rockiesfan
Cool, down is good. Have a great weekend! 
17 Jul 15 by member: jmb3450
thanks gents. down is good. been so lax ... need to tighten it up.  
17 Jul 15 by member: br_e_co
Down is good. 
17 Jul 15 by member: HCB
Nice drop. 
17 Jul 15 by member: snezica

     
 

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