Weigh In record (no journal entry) for 17 July 2015
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165.4 lb
Lost so far: 14.8 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1957 kcal
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Fat: 84.12g | Prot: 82.46g | Carb: 226.32g.
Breakfast: Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Clancy's Corn Chips, Tostitos Multigrain Tortilla Chips, Spanish Rice, Beef Taco with Cheese, Tomato and Taco Sauce, El Monterey Beef & Cheese Burrito. Snacks/Other: Brownie, Smooth Peanut Butter (with Salt) , Hershey's Kisses, Little Debbie Nutty Bars (57g), Publix Gala Apple (Medium), Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1833 kcal
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Activities & Exercise:
Resting - 16 hours and 36 minutes, Sleeping - 7 hours and 24 minutes. more...
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losing 5.6 lb a week
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