MMDuff10's Journal, 17 July 2015

136.8 lb Lost so far: 54.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 86.55g | Prot: 49.96g | Carb: 56.86g.   Breakfast: Kroger Stevia Blend, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Hulled Sunflower Seeds, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Sonic Lo-Cal Diet Cherry Limeade (RT 44). Dinner: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Hershey's Natural Unsweetened Cocoa, McCormick Pure Vanilla Extract, Jif Natural Creamy Peanut Butter, Dandy Celery Sticks. more...

1954 kcal

Activities & Exercise: Yoga Meltdown Level 2 - 30 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 15 minutes. more...