Weigh In record (no journal entry) for 23 August 2011
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126.5 lb
Lost so far: 20.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1515 kcal
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Fat: 44.21g | Prot: 82.03g | Carb: 208.69g.
Breakfast: Jams and Preserves, Low Fat Half & Half, Coffee Cake, Peanut Butter, Protein Bar, Bananas, Water (Bottled), Light Vanilla Soy Milk. Lunch: blueberrie, Baby Carrots, Total 2% Greek Yogurt with Blueberry, Sugar Snap Peas, Mini Luna Bar - Nutz Over Chocolate, Raspberries. Dinner: grapes, strawberry, Light Ranch Buttermilk Dressing, Lettuce Salad with Assorted Vegetables, Seasoned Croutons, Chicken Breast (Skin Not Eaten), Macaroni or Noodles with Cheese. Snacks/Other: Mushrooms. more...
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losing 0.2 lb a week
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