Weigh In record (no journal entry) for 23 August 2011
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198.2 lb
Lost so far: 35.8 lb.
Still to go: 53.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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786 kcal
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Fat: 56.87g | Prot: 52.75g | Carb: 24.19g.
Breakfast: feta - president, egg, kirkland egg product, spinach, splenda, coffee. Lunch: precious string cheese, turkey ham, california classic dressing, romaine. Snacks/Other: precious string cheese, almonds. more...
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losing 1.4 lb a week
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77SUDelta's weight history
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