Weigh In record (no journal entry) for 17 July 2015
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162.0 lb
Lost so far: 41.4 lb.
Still to go: 7.7 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 July 2015:
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1144 kcal
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Fat: 38.70g | Prot: 142.07g | Carb: 45.63g.
Breakfast: Muffin alla crusca Dukan, Esselunga Latte Scremato. Lunch: Pomodori Ciliegini, Rovagnati Snello Prosciutto Cotto, Fage Flair, ZenPasta Shirataki Nuova Formula. Dinner: Coop Giardiniera, Olio Extra Vergine di Oliva, Almaverde Bio Tofu Naturale, Rovagnati Snello Prosciutto Cotto, Uovo, Principe Wurstel 100% Petto di Tacchino, ZenPasta Risino di Shirataki. more...
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2048 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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