JimmyJr's Journal, 23 August 2011

163.0 lb Lost so far: 7.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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1672 kcal

Fat: 44.57g | Prot: 171.72g | Carb: 147.63g.   Breakfast: Blackberries, banana, black tea, quaker oatmeal, string cheese, Total 0% Greek Strained yogurt, egg white, egg, Whole Grain 100% Whole Wheat Bread. Lunch: carrots, chicken breast tenderloins, Earl Grey Black Tea, bell pepper, sliced cucumber, tomatoes. Dinner: Organic Ground Beef (85/15), 100% Natural Traditional Italian Sauce, Organic whole wheat spaghetti. Snacks/Other: sunflower seeds, Protein Powder - Vanilla, green tea, Protein Powder - Vanilla. more...

2722 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Standing - 30 minutes, Desk Work - 7 hours, Exercise machine (slow) - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours, Resting - 6 hours and 40 minutes, Driving - 1 hour. more...