Weigh In record (no journal entry) for 17 July 2015
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201.5 lb
Lost so far: 7.3 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1598 kcal
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Fat: 61.39g | Prot: 66.97g | Carb: 192.41g.
Breakfast: Marmeladenkonserven, Mehrkornbrot, Milch 2% Fett, Kaffee, Léger Beurre. Lunch: Brioche Pasquier Pain au Chocolat, Betty Bossi Roasted Beef Sandwich, Coop Naturafarm Bündnerfleisch. Dinner: Aldi Suisse Spaghetti Carbonara. more...
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losing 7.7 lb a week
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