Missychick21's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011

Diet Calendar Entries for 23 August 2011:
1070 kcal Fat: 91.04g | Prot: 46.73g | Carb: 19.96g.   Breakfast: mushrooms, onion, coconut oil, Black olives, mild picante salsa, green bell pepper, eggs. Dinner: cheddar jack cheese, Black olive, real mayo, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, hamburger patty, mushroom, butter, green beans. Snacks/Other: Iced tea, stevia. more...
2886 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

BuffyBear updated their Food Diary.
SPP79 recorded a Weigh In at 145.5 lb.
jparlett and shorttie115 are now buddies.

Other Member Diet Recent Activity

Pat BComingSlim and VeggieJunkie are now buddies.
Becca365 recorded a Weigh In at 290.0 lb.
msbuggirl updated their Food Diary.
andresmart92 recorded a Weigh In at 180.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
m_ramos200 recorded a Weigh In at 185.0 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
RiverRes updated their Food Diary.