Missychick21's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011

Diet Calendar Entries for 23 August 2011:
1070 kcal Fat: 91.04g | Prot: 46.73g | Carb: 19.96g.   Breakfast: mushrooms, Black olives, green bell pepper, mild picante salsa, onion, eggs, coconut oil. Dinner: mushroom, Black olive, green beans, butter, real mayo, hamburger patty, cheddar jack cheese, Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese. Snacks/Other: stevia, Iced tea. more...
2886 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  



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