Missychick21's Journal, 23 August 2011

Weigh In record (no journal entry) for 23 August 2011

Diet Calendar Entries for 23 August 2011:
1070 kcal Fat: 91.04g | Prot: 46.73g | Carb: 19.96g.   Breakfast: eggs, mushrooms, onion, coconut oil, Black olives, mild picante salsa, green bell pepper. Dinner: Natural Finely Shredded Cheddar Jack Mexican Style Shredded Cheese, Black olive, cheddar jack cheese, real mayo, hamburger patty, mushroom, butter, green beans. Snacks/Other: Iced tea, stevia. more...
2886 kcal Activities & Exercise: Weight Training (moderate) - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Atkins  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Atkins



Missychick21's weight history


Missychick21's Recent Activity

Missychick21's Own Activity

No recent activity.

Missychick21's Buddies

SPP79 recorded a Weigh In at 186.0 lb.
notjune1 supported Strong Irish Gal's Journal Entry.
gg-girl updated their Exercise Diary.
jenbaum4 recorded a Weigh In at 258.6 lb.

Other Member Diet Recent Activity

C67241 commented on Lolette53's Journal Entry.
Laurel25 recorded a Weigh In at 119.4 lb.
newkim commented on Hipaagrammy's Journal Entry.
Straney13 recorded a Weigh In at 334.0 lb.
souluvable recorded a Weigh In at 206.0 lb.
jods11 recorded a Weigh In at 149.8 lb.
rrs recorded a Weigh In at 210.0 lb.
squirellybean recorded a Weigh In at 123.0 lb.