Weigh In record (no journal entry) for 22 August 2011
|
151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 August 2011:
|
822 kcal
|
Fat: 11.86g | Prot: 53.48g | Carb: 119.81g.
Breakfast: Double Dark Chocolate Nutrition Bar. Dinner: Vanilla Yogurt (Lowfat). more...
|
losing 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Pairdeuces's weight history
|