Pairdeuces's Journal, 14 August 2011

151.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1167 kcal

Fat: 60.82g | Prot: 58.17g | Carb: 91.69g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Sugar Free Dove Rich Dark Chocolates with Raspberry Creme. Dinner: Chocolate Ice Creams, Cooked Broccoli (Fat Not Added in Cooking), Hash Brown (Frozen or Dry Mix), Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...

2157 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...