Pairdeuces's Journal, 17 July 2011

151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 40.82g | Prot: 106.64g | Carb: 171.87g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Double Dark Chocolate Nutrition Bar, Double Dark Chocolate Nutrition Bar. Dinner: Lowfat Frozen Yogurt, Cooked Asparagus (from Fresh), Corn On The Cob with Butter, Chicken Breast. more...

2216 kcal

Activities & Exercise: Running - 7/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...