Pairdeuces's Journal, 17 April 2011

Weigh In record (no journal entry) for 17 April 2011
151.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 April 2011:
1740 kcal Fat: 53.60g | Prot: 88.50g | Carb: 229.57g.   Breakfast: Chocolate Cake (with Chocolate Frosting), Double Dark Chocolate Nutrition Bar. Lunch: Thin Crust Pizza with Meat. Dinner: Cooked Green Peas (Canned), Long Grain & Wild Rice, Hamburger Buns (Enriched), Pork Roasts (Top Loin, Boneless, Lean Only). more...
2181 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
steady weight

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