Pairdeuces's Journal, 11 July 2011

151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1737 kcal

Fat: 71.37g | Prot: 112.83g | Carb: 155.21g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Lean Turkey Burgers. Dinner: Vanilla Yogurt (Lowfat), Fried Rice, Fried Rice, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Atlantic Salmon (Farmed). more...

2203 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...