Weigh In record (no journal entry) for 09 July 2011
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149.6 lb
Lost so far: 5.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 July 2011:
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1310 kcal
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Fat: 61.54g | Prot: 53.03g | Carb: 135.45g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Chocolate Ice Creams, Chicken Caesar Flatbread Salad - No Flatbread. more...
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losing 1.4 lb a week
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Pairdeuces's weight history
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