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Pairdeuces
Journal
06 Jul 11
Pairdeuces's Journal, 06 July 2011
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Weigh In record (no journal entry) for 06 July 2011
150.8 lb
Lost so far:
4.2 lb
.
Still to go:
10.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 July 2011:
1514 kcal
Fat: 57.67g | Prot: 94.83g | Carb: 165.79g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Chocolate Sandwich Cookies, Wheat Crackers, Chicken Noodle Soup Low Fat (Medium).
Dinner:
Hot Fudge Sundae, Cobb Salad with Dressing, Tomatoes, Cooked Broccoli (Fat Not Added in Cooking), Tilapia Fillets.
more...
2119 kcal
Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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