Pairdeuces's Journal, 02 July 2011

149.2 lb Lost so far: 5.8 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

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1483 kcal

Fat: 63.18g | Prot: 49.58g | Carb: 183.76g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Milk Chocolate Candies, Pretzels, Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Kickin' Buffalo Chicken Salad. more...

1915 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...