Weigh In record (no journal entry) for 24 June 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2011:
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966 kcal
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Fat: 45.53g | Prot: 30.79g | Carb: 112.17g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Clam Chowder Soup (Medium), Cookie, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Sweet or Dark Chocolate. more...
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gaining 0.7 lb a week
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