Weigh In record (no journal entry) for 18 April 2011
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152.2 lb
Lost so far: 2.8 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2011:
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1695 kcal
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Fat: 73.21g | Prot: 68.47g | Carb: 195.88g.
Breakfast: Chocolate Cake (with Chocolate Frosting). Lunch: Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Chicken Noodle Soup Low Fat (Medium). Dinner: Vanilla Yogurt (Lowfat), Plain or Buttermilk Biscuits, Hash Brown (Frozen or Dry Mix), Scrambled Egg, Sliced Ham (Regular, Approx. 11% Fat). more...
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1954 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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