Pairdeuces's Journal, 13 April 2011

152.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1349 kcal

Fat: 55.26g | Prot: 40.86g | Carb: 177.78g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Italian Wedding Soup (Medium), Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Chocolate Cake (with Chocolate Frosting), Caesar Salad (Small), Pad Thai (Small). more...

1786 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...