Pairdeuces's Journal, 09 April 2011

151.4 lb Lost so far: 3.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1605 kcal

Fat: 66.50g | Prot: 86.00g | Carb: 200.00g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef 'n Cheddar (Regular). Dinner: Hot Fudge Sundae, Spicy Chicken, Crab Wontons, Hot & Sour Soup (Bowl). more...

2616 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Weight Training (moderate) - 45 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...