Pairdeuces's Journal, 29 March 2011

154.0 lb Lost so far: 1.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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1378 kcal

Fat: 40.59g | Prot: 60.51g | Carb: 201.05g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Reduced Fat Chocolate Sandwich Cookie, Wheat Crackers, Italian Wedding Soup (Medium). Dinner: Vanilla Yogurt (Lowfat), Baked Beans, Arby-Q. more...

2241 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...