Weigh In record (no journal entry) for 02 February 2011
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1633 kcal
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Fat: 54.74g | Prot: 66.72g | Carb: 228.09g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Peanut Butter, Whole Wheat Bread, Barbecue Potato Chips, Bananas. Dinner: Bananas, Italian Salad Dressing, Wheat Bran Bread, Broccoli, Instant White Rice, Chicken Breast. more...
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2411 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Yard Work (gardening) - 45 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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Pairdeuces's weight history
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