Pairdeuces's Journal, 19 October 2010

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Weigh In record (no journal entry) for 19 October 2010

157.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 October 2010:

1029 kcal

Fat: 36.58g | Prot: 51.13g | Carb: 128.03g. Breakfast: Bananas. Lunch: Pineapple, Premium Granola - Cranberry Zest, Lean Turkey Burgers, Light Strawberry Yogurt. Dinner: Hot & Sour Soup (Cup). more...

2183 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

gaining 21.0 lb a week

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Pairdeuces's Journal, 19 October 2010

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