Weigh In record (no journal entry) for 08 November 2009
|
137.0 lb
Lost so far: 21.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 November 2009:
|
1235 kcal
|
Fat: 42.20g | Prot: 73.32g | Carb: 145.42g.
Breakfast: french vanilla coffee, neilson milk 1%, egg, Swedish style light rye bread. Lunch: Protein Shake. Dinner: mayo, peas & carrots, White Rice. Snacks/Other: wafers, Chips, Trail Mix Chewy Granola Bars. more...
|
|
2054 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 1 hour, Stairmaster - 12 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours and 30 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mirej's weight history
|