Pairdeuces's Journal, 23 January 2011

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Weigh In record (no journal entry) for 23 January 2011

157.0 lb Lost so far: 0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 January 2011:

2722 kcal

Fat: 106.02g | Prot: 93.83g | Carb: 349.67g. Breakfast: M&M's, Double Dark Chocolate Nutrition Bar. Lunch: Tortilla Corn Chips, M&M's, Basmati Rice, Chicken Tikka Masala. Dinner: Vanilla Yogurt (Lowfat), Caesar Salad with Romaine, 14" Pepperoni Pizza. more...

2284 kcal

Activities & Exercise: Running - 6/mph - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

steady weight

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Pairdeuces's Journal, 23 January 2011

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