Pairdeuces's Journal, 11 December 2010

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Weigh In record (no journal entry) for 11 December 2010

156.0 lb Lost so far: 0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 December 2010:

1638 kcal

Fat: 45.34g | Prot: 58.26g | Carb: 260.13g. Breakfast: Cocoa Krispies Cereal, 1% Fat Milk. Lunch: Bananas, Tortilla Corn Chips. Dinner: Vanilla Yogurt (Lowfat), French Fries (Medium), 6" Roast Beef. more...

2002 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Pairdeuces's Journal, 11 December 2010

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