Pairdeuces's Journal, 22 December 2010

157.0 lb Lost so far: 0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

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1423 kcal

Fat: 48.92g | Prot: 53.20g | Carb: 194.29g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: 6" Turkey Breast and Ham, French Fries (Medium), Chocolate Chip Cookies (with Margarine). Dinner: Bananas, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...

2015 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...