Pairdeuces's Journal, 13 January 2011

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1388 kcal

Fat: 39.53g | Prot: 67.94g | Carb: 198.35g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Chips (Salted), Reduced Fat Chocolate Sandwich Cookie, Light Wheat Hamburger Bun, Grilled Chicken Breast. Dinner: Potato Chips, Apples, White Rice, Pork Chop. more...

2225 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...