Pairdeuces's Journal, 06 November 2010

155.0 lb Lost so far: 0.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1817 kcal

Fat: 71.87g | Prot: 75.84g | Carb: 220.12g.   Breakfast: Cocoa Pebbles Cereal, 1% Fat Milk. Lunch: Double Dark Chocolate Nutrition Bar, Chicken Taquitos. Dinner: Chocolate Cake (with Chocolate Frosting), Crab Wontons, Lo Mein Noodles Chicken. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...