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Pairdeuces
Journal
13 Nov 10
Pairdeuces's Journal, 13 November 2010
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Weigh In record (no journal entry) for 13 November 2010
156.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 November 2010:
1829 kcal
Fat: 60.40g | Prot: 74.95g | Carb: 249.41g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Yogurt Covered Pretzels, Bananas, Chicken Taquitos.
Dinner:
Cornbread (Dry Mix, Prepared), Chili with Beans.
more...
1989 kcal
Activities & Exercise:
Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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