Pairdeuces's Journal, 13 November 2010

Weigh In record (no journal entry) for 13 November 2010
156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 November 2010:
1829 kcal Fat: 60.40g | Prot: 74.95g | Carb: 249.41g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Yogurt Covered Pretzels, Bananas, Chicken Taquitos. Dinner: Cornbread (Dry Mix, Prepared), Chili with Beans. more...
1989 kcal Activities & Exercise: Weight Training (moderate) - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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