Weigh In record (no journal entry) for 16 July 2015
|
132.8 lb
Lost so far: 0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 July 2015:
|
1296 kcal
|
Fat: 47.68g | Prot: 48.11g | Carb: 155.59g.
Breakfast: barbara bakery original puffins, Milk (1% Lowfat with Added Vitamin A) . Lunch: ezekiel sprouted grain bread, Trader Joe's Organic Crunchy Peanut Butter, Welch's Grape Jelly. Dinner: Hanover Frozen Mixed Vegetables, Al Fresco Sweet Italian Style Chicken Sausage (85g). Snacks/Other: Klondike Original Ice Cream Bar, Grimmway Farms Carrot Chips, Tribe Organic Hummus Classic. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
badsofa's weight history
|