Pairdeuces's Journal, 01 November 2010

156.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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1114 kcal

Fat: 19.75g | Prot: 60.97g | Carb: 173.09g.   Breakfast: 1% Fat Milk, Cocoa Pebbles Cereal. Lunch: Whole Wheat Bread, Turkey Chili with Beans. Dinner: Vanilla Yogurt (Lowfat), Broccoli, Brown and Wild Rice (Fat Not Added in Cooking), Pork Chop. more...

2125 kcal

Activities & Exercise: Running - 6/mph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...