Weigh In record (no journal entry) for 15 November 2010
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157.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2010:
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1981 kcal
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Fat: 65.97g | Prot: 89.33g | Carb: 246.82g.
Breakfast: Cocoa Pebbles Cereal, 1% Fat Milk. Lunch: frosted mini wheats little bites chocolate, Chocolate Chip Cookies (Soft Type). Dinner: Cool Whip, Vanilla Yogurt (Lowfat), Dinner Rolls, Butter & Herb Mashed Potatoes, Chicken Breast, Cream Of Chicken Soup (Canned, Condensed). more...
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2009 kcal
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Activities & Exercise:
Weight Training (moderate) - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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