Weigh In record (no journal entry) for 18 October 2010
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154.0 lb
Lost so far: 1.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2010:
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1903 kcal
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Fat: 106.76g | Prot: 82.28g | Carb: 159.63g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Premium Granola - Cranberry Zest, Light Strawberry Yogurt, Corn and Green Chili Bisque Soup (Medium). Dinner: Vanilla Yogurt (Lowfat), Ground Beef, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Dark Chocolate Hearts. more...
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steady weight
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