Pairdeuces's Journal, 06 October 2010

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Weigh In record (no journal entry) for 06 October 2010

155.0 lb Lost so far: 0.0 lb. Still to go: 15.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 October 2010:

1462 kcal

Fat: 47.20g | Prot: 79.11g | Carb: 178.16g. Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Sandwich Cookies, Barbecue Potato Chips, Ham and Swiss Melt. Dinner: Broccoli, White Rice, Salmon. more...

1990 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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Pairdeuces's Journal, 06 October 2010

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