Pairdeuces's Journal, 12 September 2010

153.0 lb Lost so far: 2.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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2024 kcal

Fat: 83.81g | Prot: 89.89g | Carb: 230.33g.   Breakfast: 1% Fat Milk, Cocoa Krispies Cereal. Lunch: Hash Brown (from Fresh), Sliced Ham (Regular, Approx. 11% Fat). Dinner: Chocolate Chip Cookies (Soft Type), Potato Chips, Cupcake, Chicken Breast. more...

2328 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...